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Juicy Oven Baked Chicken Breast Recipe

Juicy Oven Baked Chicken Breast Recipe INGREDIENTS 4 (7 to 8 oz) boneless, skinless chicken breasts 2 tsp olive oil 3 tbsp brown sugar 1 tbsp chili powder 1 tsp parsley flakes 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin INSTRUCTIONS Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy! Source : Site

THE PERFECT 15-MINUTE GRILLED SALMON

Ingredients For the Salmon: 1 – 1 ½ lbs. salmon fillet cut into 4 pieces Olive oil For the House Seasoning: ¼ c. garlic powder ¼ c. kosher salt ¼ c. dried parsley ¼ c. dried minced onion ¼ c. dried basil Instructions Prepare the House Seasoning: Mix ingredients together and store in an airtight container for up to 6 months. Prepare the Salmon: Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece). Grill the Salmon: Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork. Add caption Source : Site